Write down every good thing you want to be, do or have. When you’re done, write a 1, 3, 5 or 10 next to each item to specify the number of years you think it will reasonably take to achieve.

• I want to be motivated

• I want to be healthy & in good shape

• I want to have a house

• I want to go to

  Hawaii

Write down your dreams

• I want to live in a house by the ocean

• I want to operate a successful business

• I want to write a novel

Write a detailed description of how your life will look in 3 to 5 years if all of your goals and dreams were realized Write down your:

• Mental goals

  • I will read these books

  • I will take these courses

  • I will learn this skill

• Health goals

  •  
    • Target weight
    • Daily exercise program
    • Diet

• Emotional goals

  •  

    • To be understanding

    • To develop courage

    • To go with the flow

• Financial goals

  •  
    • Amount of savings / investments
    • Income goals
    • Big-money projects

• Career goals

  •  

    • Developing business contacts

    • Securing more clients

• Family goals

  •  

    • Household chores

    • Time with children

    • Time with partner

    • Leisure activities

• Social goals

  •  

    • Time with friends

    • Keeping in touch

    • People you’d like to meet or spend time with

• Spiritual goals

  •  

    • Church attendance

    • Meditation

Write down what you feel you have to give to:

• Yourself

• Your family

• Your work

• Your church

• Your community

• The world